Spiritual Discipline of Journaling
John 8:6b
But Jesus bent down and started to write on the ground with his finger.
Other than writing in the dirt with his finger (see John 8:6) we don't see Jesus do much writing. That said, there is great value in the spiritual discipline of journaling. Many Christians have attested to this over the centuries. Some use it to record prayers shared (and answered), to remember seasons of life or meditations that have touched the heart, or simply to get thoughts down on paper (or computer).
There are times where people in the bible are told to write, but it's not a requirement. Consider the potential blessing during this week as we dig into journaling as a spiritual discipline option, try it – you might like it. Many have found it to be a tremendous way in which one’s prayer life is enhanced.
What are your thoughts and feelings about journaling?
Are you shrinking back from the idea?
Ask yourself – and God – why.
Prayer
Father God, bless the Word to take root deeply in our hearts, like seed in fertile soil; may it grow without being inhibited by the pleasures or concerns of other aspects of life. I pray this through Jesus Christ, Your Son, our Lord, Amen.
Micro-Meditation Scripture
Psalm 32:8-11
8 I will instruct you and teach you
in the way you should go;
I will counsel you
with my loving eye on you.
9 Do not be like the horse or the mule,
which have no understanding
but must be controlled
by bit and bridle
or they will not come to you.
10 Many are the woes of the wicked,
but the LORD’s unfailing love
surrounds the one who trusts in him.
11 Rejoice in the LORD
and be glad, you righteous;
sing, all you who are upright in heart!
Micro-Meditation Action
Read the verses of the Psalm two times. Focus on what you see differently on the second reading.
Mark any words or phrases that catch your attention.
Meditate: Talk (or write in a journal) with God about the words that catch your attention. Ask Him to impress things upon your heart and mind; expect a response.
Micro-Meditation
Pondering Point
While originally this is the Psalmist’s statement, behind his comment is that of God Himself. How are you receiving the counsel of God? Through whom are you receiving that counsel?